Coping and support

RLS is generally a lifelong condition. Living with RLS involves developing coping strategies that work for you, such as:

• Tell others about your condition. Sharing information about RLS will help your family members, friends and co-workers better understand when they see you pacing the halls, standing at the back of the theater or walking to the water cooler many times throughout the day.
• Don't resist your need for movement. If you attempt to suppress the urge to move, you may find that your symptoms worsen.
• Keep a sleep diary. Keep track of the medications and strategies that help or hinder your battle with RLS, and share this information with your doctor.
• Stretch and massage. Begin and end your day with stretching exercises or gentle massage.
• Seek help. Support groups bring together family members and people with RLS. By participating in a group, your insights not only can help you but also may help someone else.